Are you so much interested in your day to day wellbeing? If the answer is yes, then I’ll advise you stick right to the end of this write up as I’ll be enlightening you on the 7 health care tips that guarantee wellness. Living a healthy life isn’t that hard as you think.
Many have been made to think that if you don’t have Riches, you can’t be healthy. This isn’t true because having riches doesn’t guarantee wellness or healthy life but following the right healthcare tips can help you maintain your wellness.
- Advertisement -
The following are tested and trusted recommended ways to be and to stay healthy.
- Be hygienic
- Advertisement -
The importance of a perfect hygiene can’t be over emphasized but we tend to trivialize the importance these days. Maintaining a constant and perfect hygiene keeps you far away from disease than you can imagine. The following are the types of hygiene.
Toilet hygiene
The toilet hygiene is one of the most important types hygiene that must be observed strictly because most infection comes from filthy places like our toilet, dumps, etc and our toilet is the most visited filthy place of all, therefore, if it’s not clean enough, we might contract diseases from it that’s one of the reasons why all individuals are always expected to Wash hands after using the restroom. Scrub with soap for 20 to 30 seconds, and be sure to clean between your fingers, on the back of your hands, and under your nails. Rinse with warm water, and dry with a clean towel.
- Advertisement -
Teeth hygiene
Good dental hygiene is about more than just pearly white teeth. The teeth are not often well taken care of. Caring for your teeth and gums is a smart way to prevent gum diseases and cavities.
Brush at least twice a day for 2 minutes with a good toothpaste. Aim to brush after you wake up and before bed. If you can, brush after every meal, too it’s very very advisable. Floss between your teeth daily, and ask your dentist about using an antibacterial mouthwash.
These two steps can help prevent tooth decay and eliminate pockets where bacteria and germs can build up.
Hands hygiene
Our hands are always used for different things like shaking people, collecting things from other and this may be a means where disease is transferred to us.
Germs on your hands can easily enter your body through your mouth, nose, eyes, or ears. Many contracted diseases are contracted through the hands. Therefore, to maintain good hygiene, wash your hands:
. when you handle food
. before you eat
If you handle garbage
. when you sneeze
. any time you touch an animal
Body hygiene
The body hygiene is not expected to be underrated. This is because the good condition of the body is what determines the overall condition of the body. This is why it also important to take care of the body always. Take your bath everyday with antiseptic soaps. This avoid germs from entering through our skins. This is so much important for kid since they would be playing all around with their mates.
- Eat more fruit
Fruits contain so many minerals that can’t be found in our foods or any other places. The following are importance of fruits
Eating fruits aids digestion
Water content in fruits helps keeps you hydrated
Fruits helps in fighting radicals
Fruits keeps us fit
Fruits nourish our skin
Fruits boost brain speed
Fruits energize the body
Improve sight
Strengthen bone
- Exercise
Fat is a mineral that we get from most of the foods we eat and this makes it easy for fat to accumulate in our body, however fat isn’t good for our body system. That’s why we need to exercise our body constantly to burn away excess fat in our body. It’s noteworthy that aside burning if fat, exercise helps the body to main a good and perfect condition. It makes the bone joints to be active always.
- Don’t skip breakfast
Breakfast is the most important meal of the day but we tends to overlook it. There are so many benefits in eating breakfast such as all around the day energy, effective metabolism.
- Get sufficient sleep
Sleeping is so good for health maintenance as it helps the worn out tissues in our body to recover. An average human being is expected to sleep up to 7 hours a day and if this could be achieved, it will be so good for your health.
- Avoid alcohol
Alcohol doesn’t add to your health in any way and this is why we should avoid taking it. Consuming alcohol can lead to health problems such as mental and behavioural disorders, including alcohol dependence, major NCDs such as liver cirrhosis, some cancers and heart diseases, as well as injuries resulting from violence and road clashes and collisions. Many people claim to use use alcohol in order to reduce thinking. However, little do they know that alcohol only shifts those thoughts and it damages the health. So, why must you take alcohol and damage your health by yourself when alcohol does absolutely nothing positive to your health ?
- Avoid smoking
On every pack of cigarettes, there is always a warning saying smokers are liable to die young. This is because the component used in manufacturing a cigarette isn’t good for the body. Avoid the intake of cigarettes by all means. If you are currently a smoker, it’s not too late to quit. Once you do, you will experience immediate and long-term health benefits. If you are not a smoker, that’s great! Do not start smoking and fight for your right to breathe tobacco-smoke-free air.
- Smile always
Scientist made us understand that the number of muscle needed to frown is more than that needed to smile,why not smile then?.
Smiling helps in having a bright and good day which in one way or the other helps in maintaining a healthy life. Besides, smiling makes you look younger and even healthier.
- Constant meditation
Meditation is the act of practicing heart beat control in a special single posture. This is more like a spiritual exercise but it has been working for ages and it’s still working. Meditation helps in cooling down your brain and heart expecially when you’re curious about a particular thing. Practicing meditation once in a while is a good health tips.
- Mingle with people
Unless you are the type that enjoys staying indoor, don’t stay indoor. It’s always advisable to mingle with people from different places. This will increase your experience about life and also increase your good mood. Even if you enjoy keeping your own company, still find time to mingle with people. Get enjoying from being around people. You could get solution to some problems with talking yo people only. Many people have the experience of the exact thing you need. Therefore, do not underrate talking to people.
These re the 10 health care tips that guarantee wellness. They are written based on doctors affirmation and confirmation. If truly your concern is good health and wellness, you should try your whole best to follow the above tips and make sure you are consistent with these tips.
