Are you looking to gain weight? If so, you’re going to need to eat more calories than you burn. And while that may seem like a simple task, it’s not always easy to do.
There are a lot of factors that go into gaining weight, including metabolism, activity level, and body type. But one thing that everyone who wants to gain weight needs is a high-calorie diet.
Luckily, there are plenty of high-calorie foods that can help you bulk up. In this article, we’ll share 7 of the best high-calorie foods that can help you gain weight.
Whole milk
Whole milk is an excellent source of calories, protein, and fat. It also contains several other nutrients that are important for overall health. A cup of whole milk contains approximately 150 calories, 8 grams of protein, and 8 grams of fat.
Banana
Bananas are one of the most calorie-dense fruits you can eat, averaging about 105 calories per cup. They’re also a good source of carbohydrates, with 23 grams per cup, and they contain essential vitamins and minerals like potassium and vitamin C.
Because of their high calorie and carbohydrate content, bananas are an excellent food to eat if you’re trying to gain weight. When adding bananas to your diet, be sure to also increase your intake of other calorie-dense foods like nuts, seeds, avocados, and oils to make sure you’re getting the calories you need to gain weight.
Rice
When it comes to gaining weight, rice is one of the best foods you can eat. A single cup of cooked rice contains about 200 calories, which is more than double the calorie content of a typical piece of bread.
Rice is also packed with carbohydrates, which are essential for providing your body with energy. In addition, rice is a good source of several vitamins and minerals, including thiamin, niacin, and vitamin B6.
Sweet potato
One of the best high-calorie foods to help you gain weight is the sweet potato. Sweet potatoes are not only delicious and versatile food but they’re also packed with nutrients that can help you bulk up.
A single large sweet potato contains over 400 calories and is a good source of complex carbohydrates, dietary fiber, vitamin A, vitamin C, and potassium.
When trying to gain weight, it’s important to consume more calories than you burn off each day. Including higher-calorie foods like sweet potatoes in your diet can help you reach your calorie goals and build muscle mass.
For even more calories, top your sweet potato with a high-fat topping like butter or sour cream.
Avocado
Avocados are a great source of healthy fats that can help you gain weight. One avocado contains about 30 grams of fat, which is a good amount to help you bulk up.
Avocados are also a good source of fiber and potassium, which can help regulate your digestion and keep you feeling full. Try adding half an avocado to your morning smoothie or omelet for an easy way to add more calories and nutrients to your diet.
Dark chocolate
Dark chocolate is a great source of calories and can help you gain weight. It is high in fat and sugar, which makes it a good choice for people who are trying to bulk up. Dark chocolate also contains antioxidants, which can help to improve your health.
Nuts and nut butter
If you’re looking to add some extra calories to your diet, nuts and nut butter are great options. Both are high in fat and protein, which can help you gain weight.
Nuts are a calorie-dense food, so they can help you add extra calories to your diet. A handful of nuts contains about 200 calories, so it’s easy to add them to your meals or snacks.
Nut butter is also a good option for adding calories. One tablespoon of peanut butter contains about 100 calories, so it’s easy to add it to your favorite foods.
Dried fruit
Dried fruits are an excellent source of calories for those looking to gain weight. Prunes, dried apricots, figs, and dates are all high in calories and full of nutrients like fiber and potassium. Just be sure to watch your portion sizes, as dried fruit is also very high in sugar.
Whole-grain bread
Whole-grain bread is an excellent source of complex carbohydrates and fiber. It also contains a good amount of protein and healthy fats.
Whole-grain bread is slowly digested, which helps to keep blood sugar levels stable and provides lasting energy. Choose whole-grain slices of bread that are made with 100% whole wheat or another whole grain, such as rye or barley.
Avoid pieces of bread that are made with refined flour or have added sugars.
